My Approach

In my practice, I seamlessly blend diverse therapeutic methodologies, each playing a unique role in our journey towards healing.

 

The Wellness Model of Counseling serves as our compass, illuminating the strengths that reside within you, and highlighting the pivotal role of daily choices in shaping your path.

 

Through Solution-Focused Therapy, our collaborative exploration will unveil not only solutions to challenges but also the reservoirs of inner resilience you possess.

 

Cognitive Behavior Therapy stands as a stalwart ally, effective across a spectrum of issues such as depression, anxiety disorders, substance misuse, eating disorders, and PTSD.

 

Completing this ensemble, Motivational Interviewing becomes the catalyst, igniting empowerment in our dialogues.

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Our First Session's Promise: A cornerstone of my approach is nurturing the client-therapist relationship, a guiding light in the journey of healing. With a versatile toolkit, I tailor my approach to each unique individual, whether it be working with individuals, couples, families, or those embracing the LGBTQIA+ identity. My mission is to empower you to embrace what genuinely resonates, steering away from one-size-fits-all protocols. From our very first interaction, expect an environment where empowerment is paramount.

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My Style: Think of me as your solution-oriented, empowering, and open-minded guide. I specialize in working with the tapestry of human life—Children, Adolescents, and Adults alike. This isn't just therapy; it's a collaborative journey towards a more fulfilling existence.